Archive for January, 2006

Beaded Medical Alert Bracelets

Tuesday, January 31st, 2006

If medical bracelet shoppers are looking for a stylish,
fashionable medical alert bracelet, they may want to get away
from traditional metals and go with beads. Owning a beaded
medical alert bracelet is not only nice to wear, but can save
your life in the event of a medical emergency. These bracelets,
stylish as they are, are imperative for anyone with a medical
condition to relay their personal medical information in the
event that they cannot do so.

There are many websites on the Internet to help you find a
beaded medical alert bracelet that suits you best. From
nonprofit organizations that make beaded medical alert bracelets
specifically for children to jewelers who make gemstone
bracelets that look elegant, there are all sorts of beaded
bracelets to suit personal needs and tastes. There are all sorts
of beads to choose from in order to make a beaded medical alert
bracelet look attractive.

From lamp-work beads and sapphire crystals to turquoise and
coral, there are many materials and colors to choose from.
Buying a beaded medical alert bracelet is ideal for anyone who
wants to remain trendy and colorful, yet still keep authorities
informed of their medical condition in the case of a medical
emergency. Beaded medical alert bracelets bring a new style to
the ever-growing number of designs. They bring an element of
color to the medical alert bracelet industry, and offer a
creative solution for those who want to discretely wear a
bracelet, yet maintain style.

These bracelets are imperative for anyone with a medical
condition from diabetes and Alzheimer’s disease to lymphedema
and allergies. They not only give live-saving information on
behalf of the person wearing it when they cannot speak for
themselves; they act proactively to prevent any medical mishaps.
Beads provide a classic look that never goes out of style, and
can be worn by men, women and children.

About the author:
Medical Alert
Bracelets Info
provides comprehensive information about
gold, beaded, designer, lyphedema, diabetic, child, senior, and
free medical alert bracelets. Medical Alert Bracelets Info is
affiliated with Business
Plans by Growthink
.

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Side effects of some drugs that are Lowering Blood Pressure(part

Tuesday, January 31st, 2006

one)

Lowering blood pressure is a condition that is below the normal
expected for an individual in a given environment. Blood
pressure differs deeply with activity, age, medications, and
underlying medical conditions

Some of the Drugs have some side effects that can cause lower
blood pressure include blood pressure drugs, diuretics (water
pills), heart medications (especially calcium
antagonists-nifedipine/Procardia, beta
blockers-propranolol/Inderal and others), depression medications
(such as amitriptylene/Elavil), and alcohol.

Diuretics — diuretics are a big evil of lower blood pressure.
It could cause lack of potassium in your body. Usually after
taking diuretics, patient may suffer from weakness, leg cramps,
or being tiredness however, it is not permanent. A patient can
avoid these problems by taking some potassium tablets with
diuretics. Diuretics such as amiloride (Midamar), spironolactone
(Aldactone) or triamterene (Dyrenium) are called “potassium
sparing” agents and provide equal of amount of potassium to your
body. A lower blood pressure patient with diabetes can have some
problems with diuretics. It may increase the blood sugar level.
So, it is recommended to take permission from doctor before
taking it.

Beta-blockers — patients of lower blood pressure feel insomnia,
cold hands and feet, tiredness or depression, a slow heartbeat
or symptoms of asthma after taking Beta-blockers. Patients of
diabetes need to care while taking this medicine.

ACE inhibitors — a required amount of ACE inhibitors not
effect badly to lower blood pressure patient but the drugs, such
as captopril (Capoten), enalapril (Vasotec), lisinopril (Zestril
or Prinivil), may cause a skin rash; loss of taste; a chronic
dry, hacking cough; and in rare instances, kidney damage.

Angiotensin II receptor blockers — another evil for the
patients of lower blood pressure. A patient may feel occasional
faintness, so take care, and ask your doctor before taking the
drug.

Calcium channel blockers –lower blood pressure patient may
suffer from palpitations, swollen ankles, constipation,
headache, or dizziness with this medicine. Form of Calcium
channel blockers are Diltiazem (Cardizem), nicardipine
(Cardene), Nifedipine (Procardia) and verapamil (Calan or
Isoptin) which is injurious in lower blood pressure.

These side effects will continue in the next article “Side
effects of some drugs that are Lowering Blood Pressure(part two)”

About the author:
Hoping these tips are useful for people that are trying to lower
their blood pressure. Grojan Fabiola is an eperience writer,
with many articles written until now, from agriculture to IT
development and now aiming health and medicine articles. So if
you want to know more about lower blood pressure
treatment
please follow this link.

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Why the Low GI Diet is the Key to Your Weight Loss Goals!

Tuesday, January 31st, 2006

Losing weight is one of the hardest goals Americans annually
seek to accomplish. The weight loss industry is huge and
incorporates every type of fad diet, pill, cream, and lotion
possible. Instead of falling prey to one of these “lose weight
quickly” fads, entrust your weight loss into something that will
guarantee you results: a low GI diet.

This diet is certainly nothing new and does not require purchase
of any expensive diet foods that are usually packed with
preservatives. A low GI diet is much more than a typical
diet–it is truly a change in your lifestyle, health, and
overall well being.

What does GI Stand for Anyway?

The “GI” in GI diet stands for Glycemic Index. The Glycemic
Index is based on the carbohydrate content of food and how
quickly those carbohydrates affect your blood glucose level.
Foods with a high Glycemic Index are quickly digested and turned
into sugar. It is no surprise that these foods usually lack
necessary vitamins or nutrients and contain needless calories
and fats. Foods with a high Glycemic Index (foods ranking 70 or
greater on the scale) include:

* Foods high in sugar or glucose

* Baked or mashed potatoes

* White Rice

* Regular (not whole grain) bread

* Cookies, cakes, muffins, doughnuts

* Junk foods

A Little Thought and Preparation Make a Big Difference

The method of food preparation also affects the Glycemic Index.
Foods that are cooked or pre-cooked have a higher GI. For
example, instant oatmeal or grits have a higher Glycemic Index
than the same foods cooked in a more traditional manner. Due to
this reason, individuals who are on a low GI diet tend to put
more thought into foods consumed and tend to consume less
pre-cooked, pre-packaged foods filled with preservatives or
additives.

It’s All About Choices

By choosing to consume foods with a low Glycemic Index, you are
making a conscious effort to consume foods that are nutritious
and good for you. This diet is also critical for individuals
with diabetes or other conditions that make it necessary to
monitor their blood sugar levels. Make the conscious commitment
to embark on a low GI diet and create a healthy lifestyle.

What foods are classified as low GI? You will certainly be
surprised with the incredibly long list of options available to
individuals currently pursuing a low GI diet! These low GI (55
or less) foods include:

* Most fruits (apples, pears, oranges, berries, etc.)

* High fiber grains (bran, whole grain wheat’s)

* Pastas

* Whole milk

* Low-fat yogurt

* Lentils

* Whole grain cereals (Special K, All Bran, etc)

These foods are readily incorporated into a daily diet and
intermixed with foods that have a medium rank on the Glycemic
Index between 56 and 69. These foods should be eaten sparingly,
thoroughly mixed with the low GI foods. Such medium GI foods
include:

* Boiled potatoes

* Dried fruits (raisins and apricots)

* Ice Cream

* Shortbread cookies

Where’s the Meat?

If you are wondering where fresh meat, eggs, cheese, and
vegetables rank on the Glycemic Index, it is because these foods
do not contain carbohydrates. For this reason, they are deemed
suitable to consume and still abide by the guidelines of the low
GI diet. Whether you are a bona fide meat eater or a staunch
vegetarian, you are sure to succeed on this great diet.

A low GI diet is excellent for any individual wishing to lose
weight without giving up the foods they love. This diet will
allow you to joyfully consume beloved breads and perfect pastas
without guilt! If you find yourself wanting a lifestyle change
and are ready to lose weight, you’ll definitely want to look for
more in-depth information on the easily adaptable GI diet.

About the author:
Wesley Atkins is a fitness and nutrition coach and author of the
“Low GI Diet Breakthrough” ebook. For free tips, weight loss
information, or to find out more about his book, visit:
http://www.lowgidietbreakthrough.com

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