Along with the increase of obesity in adult, childhood obesity
is on the rise. Around 15.5 percent of adolescents in the United
States, aged 12 to 19 are obese. Even more alarming, about 15.3
percent of children ages 6 to 11 are obese. These children are
developing Type II Diabetes and high blood pressure at an early
age. They are placing themselves at increased risk for heart
disease and other obesity-related diseases. Their weight also
makes them the target of bullies and children who insult and
taunt them about their weight. This can ruin their self-esteem
and put them at risk for depression.
Today’s children make up the digital generation. They’ve been
surrounded by computers their entire life and are not as
physically active as children of past generations were. Instead
of going outside and playing, they tend to hang out indoors,
watching TV and playing computer and video games. Along with
lack of physical activity comes the convenience of fast food.
There are fast food restaurants virtually around every corner,
and they have easy access to snack foods full of saturated fats
and sugars. In addition, obese parents are more likely to have
obese children. The reason for this is two-fold. First, obese
parents probably pass down their poor habits to their children.
Second, genetics plays a role in obesity.
It’s important for parents to be role models to their children
and emphasize the importance of physical activity and healthy
eating. Parents can create healthy environments for their
children by doing regular physical activities, such as biking,
swimming, or walking together. They should encourage their
children to participate in sports, dance, martial arts, and
etcetera. This allows children to develop an appreciation of
physical activity and enjoy exercising.
When it comes to eating, parents need to implement diets rich in
fruits, vegetables, and whole-grains. They can make eating
enjoyable and healthy by preparing food together and eating
together as a family. Fast-food should be limited and reserved
for special occasions. Way too often, we reward ourselves for a
job well done with food. Look for other ways to reward your
children for doing a great job, such as a special shopping trip
or a day with just mom or dad.
About the author:
Article by Beverley Brooke Visit http://www.healthandfinesse.com
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